Bring a friend with you today to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.
As a member of the BCF community, you have the opportunity to gift $50-75 towards any friends or family members first month of training. And guess what… as a huge thank you from us, if they join, you will also get $50-75 towards your next month of training!
Here is how it works:
If you have a friend who is interested in joining CrossFit, simply email their phone number and email address to [email protected] with “Referral” in the subject line. Of course, you can tell them about the community, your fitness story and why CrossFit is awesome. We will tell them about the free classes, foundations, what to expect, etc.
After they complete foundations, if they elect to sign up for a 6 or 12-month membership then they will get $75 off their first month and you will get $75 off your next month as well. If they sign up for a 3 month membership, then you will both receive $50 off. It’s that easy (and simple)!
Tuesday and Wednesday – Bring a friend WODs all day!
Sunday: Yoga @10am is free for members and only $10 for drop ins
Sunday: Skills class at 12:15pm, going over kipping pull ups and rope climbs
3 x 10 Across
Wall Balls* 20/14
Kettlebell Swings* 32/24, Fx: 24/16
*3 burpee penalty each time you break up a movement
Wall Balls 14/10
Kettlebell Swings 16/12