Ballston CrossFit » Friday, January 13, 2017

Friday, January 13, 2017

Announcing our Referral program!

We have revised our referral program and we want to offer you the opportunity to give your friends or family members a deal when they join BCF!

As a member of the BCF community, you have the opportunity to gift $50-75 towards any friends or family members first month of training. And guess what… as a huge thank you from us, if they join, you will also get $50-75 towards your next month of training!

Here is how it works:

If you have a friend who is interested in joining CrossFit, simply email their phone number and email address to [email protected] with “Referral” in the subject line. Of course, you can tell them about the community, your fitness story and why CrossFit is awesome. We will tell them about the free classes, foundations, what to expect, etc.

After they complete foundations, if they elect to sign up for a 6 or 12-month membership then they will get $75 off their first month and you will get $75 off your next month as well. If they sign up for a 3 month membership, then you will both receive $50 off. It’s that easy (and simple)!


Sunday: Yoga @10am is free for members and only $10 for drop ins

Sunday: Skills class at 12:15pm, going over kipping pull ups and rope climbs



20 Rep Front Squat
(Week 1: starting at 70% 5RM)

BAF Strength
Front Squat Technique
3 x 10 Front Squat


5 Rounds
5 Muscle Ups Fx: C2B
7 Hang Power Snatches 95/65
9 T2B
200m Run

5 Rounds
5 Ring Rows
7 Push Ups
9 V ups
200m Run

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