Tuesday, February 7, 2017
Free class for anyone trying CrossFit for the first time at 6:30pm today! ===================== “20 Rep Back Squat (Week 5: 82-90% of 5RM) Partner Wod:... Read More
Monday, February 6, 2017
Strength for this Week Monday: Snatch Complex Tuesday: Back Squat Wednesday: Split Jerk Thursday: Fran Friday: Front Squat and Open WOD 14.1 Saturday: Fight Gone... Read More
Sunday, February 5, 2017
Skills class with Coach Kathleen at 12:15pm! Come out and get tips on breathing techniques during MetCons EMOM 10: Odds: 15/12 Cal Row Evens:... Read More
Saturday, February 4, 2017
Free Class at noon! Bring a Friend, workout with them and take advantage of our Referral Program! Don’t forget tonight is our huge 5th Year... Read More
Friday, February 3, 2017
Don’t forget this weekend is our huge 5th Year Anniversary Party! ================================== 20 Rep Front Squat (Week 4: 79-85% from 5RM) EMOM 10: 1 Snatch... Read More
Thursday, February 2, 2017
Don’t forget this weekend is our huge 5th Year Anniversary Party! Open WOD 14.4 AMRAP 14 60 cal Row 50 Toes to Bar 40 Wall... Read More
Wednesday, February 1, 2017
Today from 5pm-7pm AmaziFoods will be here for a free food tasting! Deadlift: 4 x 6 (ME) * Perfrom 3 Tall Box Jumps between... Read More
Tuesday, January 31, 2017
16 Minutes to find: 2 RM Push Press (from the Rack) 3 Rounds 75 double Unders 50m Walking Lunges 25 Hand Release burpees
Monday, January 30, 2017
=============================== Monday: Back Squat Tuesday: Push Press Wednesday: Deadlift Thursday: No Strength, Open WOD Friday: Front Squat Saturday: Long Metcon, Handstand Practice Sunday: Handstand Push Ups ============================== 20 Rep... Read More
Sunday, January 29, 2017
Skills class today with Coach Kathleen at 12:15 Check out this month’s skills schedule below 2/4 – Bar Muscle ups/chest to bar pull ups and... Read More