Ballston CrossFit » Sunday, February 5, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, February 5, 2017

Skills class with Coach Kathleen at 12:15pm! Come out and get tips on breathing techniques during MetCons


EMOM 10:
Odds: 15/12 Cal Row
Evens: 10 Handstand Push up 4″/2″, Fx: Games standard/1 abmat

For Time:
2 rounds:
2 Rope Climbs
25 Box Jump overs 24/20 (feet touch box)
25 Ring Dips, Fx: Push ups
2 Rope Climbs
25 Goblet Squats 32/24, Fx:24/16
25 Pull ups, Fx: Jumping Pull ups

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