Wednesday, March 29, 2017
3 Sets 10 Turkish Get ups (5 each side) Partner WOD: AMRAP 15 Partner 1: 200 Meter Run Partner 2: 10 Hand Release Push ups... Read More
Tuesday, March 28, 2017
Free Class at 6:30pm with Coach Claire! Great for anyone who wants to try CrossFit for the first time! =========================== Bench Press Establish a 5RM... Read More
Monday, March 27, 2017
Full Motion Life and Sport will be at the box at 6pm tonight to give free assessments to our community! =================== Strength for the week... Read More
Sunday, March 26, 2017
Strength for the week Sunday: Split Jerk Monday: “Kelly” Tuesday: Back Squat Wenesday: Turkish Get Ups Thursday: Bench Press Friday: Deadlift Saturday: Long WOD ====================================================... Read More
Saturday, March 25, 2017
Final Open WOD – 17.5!! Get ready to feel the burn!! WORKOUT 17.5 Rx’d(Ages 16-54) 10 rounds for time of: 9 Thrusters, 95/65 35 double-unders... Read More
Friday, March 24, 2017
Great job to all of our 17.5 Competitors last night! Some amazing performances and great efforts by everyone! ============================================ Power clean 5×2 (A) Metcon 10... Read More
Thursday, March 23, 2017
Thursday Night Lights at BCF. 7:30 & 8:30pm WOD are cancelled. Our top athletes are competing just 30 minutes after 17.5 is announced this tonight! Come out... Read More
Wednesday, March 22, 2017
Our top athletes are competing just 30 minutes after 17.5 is announced this tomorrow night! Come out and cheer them on and then join the after party at... Read More
Tuesday, March 21, 2017
Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after party... Read More
Monday, March 20, 2017
Our top athletes are competing just 30 minutes after 17.5 is announced this Thursday night! Come out and cheer them on and then join the after... Read More