Monday May 8, 2017
Strength Schedule: Monday: Heavy Thrusters Tuesday: Deadlift Wednesday: Rowing and Rig Wod Thursday: Back Squat Friday: Big Clean Complex Saturday: Strict Press Sunday: Midline Madness... Read More
Sunday May 7, 2017
Skills Class is cancelled today but will be back next week! ================================================= Turkish Get Ups 3 x 8(4 each Side) 20 Hollow Rocks between sets... Read More
Saturday May 6, 2017
Noon Free Class with Coach Rob is on! Tell a friend who wants to try CrossFit for the first time! =================================================== “Eva” 5 Rounds Run... Read More
Friday May 5, 2017
Snatch Complex: Find Heaviest Complex of: 1 Power Snatch + 2 Hang Squat Snatch + 3 Overhead Squat 20:00 3 rounds for time 3 Bar... Read More
Thursday May 4, 2017
“Teams Gone Bad” With a Partner alternating Movements 4 rounds, 1 minute rounds: Wallball shots, 20/14, Fx: 14/10 Sumo deadlift high-pull, 75/55 Box Jump,... Read More
Wednesday May 3, 2017
Boot Camp is cancelled today ============================= Find Heaviest Overhead Complex: 3 Push Press + 5 Push Jerks 16:00 AMRAP 3 x 3 10 Burpees 10... Read More
Tuesday May 2, 2017
Free Class Starts at 6:30pm with Coach Claire! A great way to introduce CrossFit to beginners! ================================ Power Clean: 5 x 2 (ME) Elizabeth 21-15-9:... Read More
Monday May 1, 2017
Strength for the week Monday – Front Squat Tuesday – Power Clean Wednesday – Overhead Complex Thursday – Rope Climb Friday – Snatch Complex Saturday... Read More
Sunday April 30, 2017
Skills Class at 12:30 with Coach K! Today they’re tackling toes-to-bar and handstand push ups! ====================================== HandStand Push Up Technique: Rx: 50 Strict for Time... Read More
Saturday April 29, 2017
Free class with Coach Rob begins at noon! Bring a friend to their first CrossFit WOD! ================================= Bench Press: 4 x 8 (ME) 2-4-6-8-12-14-12-8-6-4-2 Pistols,... Read More