Ballston CrossFit » Saturday May 6, 2017

Saturday May 6, 2017

Noon Free Class with Coach Rob is on! Tell a friend who wants to try CrossFit for the first time!


5 Rounds
Run 800 meters
30 Kettlebell Swings 32/24
30 pullups

Scale as needed. No cap

About the Author

Leave a Reply



Please enter the CAPTCHA text