Ballston CrossFit » Saturday May 6, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Saturday May 6, 2017

Noon Free Class with Coach Rob is on! Tell a friend who wants to try CrossFit for the first time!


5 Rounds
Run 800 meters
30 Kettlebell Swings 32/24
30 pullups

Scale as needed. No cap

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