Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Wednesday May 3, 2017

Boot Camp is cancelled today
=============================
Find Heaviest Overhead Complex:
3 Push Press + 5 Push Jerks
16:00

AMRAP 3 x 3
10 Burpees
10 Thrusters 95/65, Fx:75/55
10 Pull Ups
* Rest 1:00 between AMRAPs
*Start where left off

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