Wednesday August 16, 2017
BCF Community, I am excited to officially announce that Daniela Sonderegger has completed our coaching internship program over the past few months and has officially... Read More
Tuesday August 15, 2017
Free Class is great for anyone who wants to try CrossFit for the first time. It’s start at 6:30pm with Coach Claire ================================= ” Front... Read More
Monday August 14, 2017
Strength for the Week Monday: Strict Press Tuesday: Front/Back Squat Wednesday: Turkish Getup Thursday: Deadlift and HSPU Friday: Front/Back Squat Saturday: Team Double “DT” Sunday:... Read More
Sunday August 13, 2017
No Skills Class this month but they will return in September! ============================ Kipping Pull Up Technique Rx: Max Pull ups in 4:00 RX+ Max C2B... Read More
Saturday August 12, 2017
Free Class at noon with Coach Mike is a great way to introduce CrossFit to beginners! Don’t forget today is Coach Rob’s last day! Come... Read More
Friday August 11, 2017
Clean Complex: 20 minutes to Find Heavy Complex 2 Hang Power Cleans+ 1 Power Clean + 1 Jerk 12 EMOM ODD: 3-5 Muslce ups, Fx:... Read More
Thursday August 10, 2017
7/13 Front Squat Back Squat 6 x 3/6 @ 88% Rest 2:00″ 21-15-9 Push Jerk 135/95, Fx:95/65 Toes to Bar Burpees
Wednesday August 9, 2017
“CrossFit Triathalon” 3 Rounds for time: 1000m Row 100 Double Unders, Fx: 100 singles 800m Run compare: 8/16/2016
Tuesday August 8, 2017
Free Class with Coach Claire starts at 6:30pm! Arlington Pain and Rehab will be here tonight from 5-6:30pm treating our athletes for free! =================================== Split... Read More
Monday August 7, 2017
Strength for the week Monday: Front/Back Squat Tuesday: Split Jerk Wednesday: CrossFit Triathalon Thursday: Front/Back Squat Friday: Clean Complex Saturday: Deadlift Sunday: Pull Ups =========================... Read More