Free Class with Coach Claire starts at 6:30pm!
Arlington Pain and Rehab will be here tonight from 5-6:30pm treating our athletes for free!
5 x 2 (ME)
*From the Rack
Kettlebell Swings 24/16, Fx: 16/12
Front Rack Lunges 24/16, Fx: 16/12
Sumo Deadlift High Pulls 24/16, Fx: 16/12
*Rotating movements every round
*32 total rounds/16:00