Tuesday, September 5, 2017
Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, September 4, 2017
Special Labor Day class times today at 10am and 5:30pm – pay tribute to the contributions workers have made to the strength, prosperity, and well-being... Read More
Sunday, September 3, 2017
Deadlift 5 x 5 (A) 10 min AMRAP: 20 Wall balls* 20/14 20 Kettlebell Swings* 24/16 40 Double unders* *3 burpee penalty each time... Read More
Saturday, September 2, 2017
Tell a friend who has never done CrossFit to come try the free class! It starts at 12:00pm ============================================================ For Time 10 Overhead squats 155/105,... Read More
Friday, September 1, 2017
We are disappointed to inform the community that we are cancelling the 5th Annual AM vs. PM Throwdown and Summer BBQ. We have encouraged participation,... Read More
Thursday, August 31, 2017
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations... Read More
Wednesday, August 30, 2017
5th Annual AM vs. PM Throwdown is right around the corner! We need to finalize our competition and catering – please respond ASAP if you... Read More
Tuesday, August 29, 2017
Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! =======... Read More
Monday, August 28, 2017
Strength for the Week: Monday: Double Metcon Tuesday: Front/Back Squat Wednesday: Strict Press Thursday: JT Hero WOD Friday: Front Squat Saturday: Chipper Sunday: Deadlift Show... Read More
Sunday, August 27, 2017
Yoga at 10am, free for all members and $10 for guests and friends! Yoga and flexibility are a great compliment to CrossFit and we highly... Read More