Ballston CrossFit » Monday, September 4, 2017

Monday, September 4, 2017

Special Labor Day class times today at 10am and 5:30pm –  pay tribute to the contributions workers have made to the strength, prosperity, and well-being of our country by participating in this Hero workout with us!

Strength for the Week:
Monday: Bulger Hero WOD
Tuesday: Split Jerk
Wednesday: Snatch
Thursday: Back Squat
Friday: Strict Pullups
Saturday: Deadlift
Sunday: Snatch Balance/OHS



Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

10 rounds for time:
Run 200m
7 chest to bar pull ups
7 front squats, 135/95
7 handstand pushups

Compare: 9/13/2016 and 7/14/15

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