Friday, September 15, 2017
High Hang Squat Snatch: 5 x 3 (A) Pausing Back Squat: 5 @ 60, 3 @ 70, 2 @ 75%, 80%, 85% of 1RM... Read More
Thursday, September 14, 2017
Deadlift 5 x 5 (A, 5# Heavier from last week) 20 min AMRAP 200m suitcase carry 24/16 20m Kettlebell Overhead Walking Lunges (switch arms at... Read More
Wednesday, September 13, 2017
EMOM 15: Min 1: 2 Rope Climbs Min 2: 200m Run Min 3: 20 Hollow Rocks 30 Muscle ups For time *30 Double Under... Read More
Tuesday, September 12, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, September 11, 2017
Strength for the Week: Monday: Nutts Hero WOD Tuesday: Hang Squat Clean Wednesday: Rope Climbs/Muscle ups Thursday: Deadlift Friday: Hang Squat Snatch Saturday: HSPU Sunday:... Read More
Sunday, September 10, 2017
Yoga at 10am, free for all members and $10 for guests and friends! Yoga and flexibility are a great compliment to CrossFit and we highly... Read More
Saturday, September 9, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Deadlift 5 x 5 (A, 5# Heavier from... Read More
Friday, September 8, 2017
Strict Pull Ups RX: 8:00 Max Strict Chest to Bar FX: 8:00 Max Strict Pull ups 1 Mile Run Rest 5:00 2 K Row
Thursday, September 7, 2017
Find 1 RM Back Squat 5 rounds: 20 ABMAT sit-ups 20 Russian KBS 32/24 Fx: 24/16 20 Push-ups
Wednesday, September 6, 2017
Snatch: 20:00 to Find a Heavy Double Barbell Conditioning: For Time: 10 Snatches 115/80 Fx: 75/55 8 Snatches 135/95 Fx: 95/65 6 Snatches 155/105... Read More