Ballston CrossFit » Monday, September 11, 2017

Monday, September 11, 2017

Strength for the Week:
Monday: Nutts Hero WOD
Tuesday: Hang Squat Clean
Wednesday: Rope Climbs/Muscle ups
Thursday: Deadlift
Friday: Hang Squat Snatch
Saturday: HSPU
Sunday: Strict Pull-ups/TGU

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

For time:
10 HSPU’s
15 Deadlifts (250/175)
25 box jumps (30/24)
50 pull-ups
100 wall balls (20/14) – men shoot to 10′, women shoot to 9′
200 double unders
400m run carrying a plate (45/25) – use a plate off your DL bar

Compare 8/27/2016

About the Author

Leave a Reply



Please enter the CAPTCHA text