Ballston CrossFit » Sunday, September 10, 2017

Sunday, September 10, 2017

Yoga at 10am, free for all members and $10 for guests and friends! Yoga and flexibility are a great compliment to CrossFit and we highly recommend that all of our members spend the appropriate time on mobility and flexibility – it’ll keep your body moving well and ensure you get into the most powerful positions!

Snatch balance EMOM:
EMOM 10:
1 Snatch balance + 2 OHS (A)

4 Rounds for time:
10 ring Dips, Fx: Box Dips
15 Box Jumps 24/20
20 Kettlebell Swings 32/24, Fx: 24/16
RX+ Use Muslce Up Rings

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