Wednesday, October 25, 2017
A: 4:00 AMRAP weighted pull ups Pull Up Fx: Strict Pull ups Rest 1:00 B: 4:00 AMRAP Strict Toes to Bar, Fx: Strict Leg raises... Read More
Tuesday, October 24, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, October 23, 2017
Strength/Skill Schedule: Monday: Back Squat Tuesday: Push Press/10 Rounds for Time Wednesday: Weighted Pull-ups/Strict Toes to Bar; Partner WOD Thursday: Bench + Bent Over Row/Tabata... Read More
Sunday, October 22, 2017
Jump in to our Skills Class at 12:30 today with Coach Kathleen, focusing on pull-ups and double unders! At 4pm, come join us for a... Read More
Saturday, October 21, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! 5 Sets of: 1 Low Hang Pull +... Read More
Friday, October 20, 2017
Snatches: Find Heaviest Complex of: 2 Hang Squat Snatches + 1 Squat Snatch AMRAP 15: 5 Strict Handstand Push Ups, Fx: Kipping HSPU 10... Read More
Thursday, October 19, 2017
Last Sunday, BCF members took advantage of a beautiful day for a fun “fall” hike to test their fitness! EMOM 15, choose a challenging weight... Read More
Wednesday, October 18, 2017
Congratulations to our athletes who competed at the Festivus Games last weekend! A huge shoutout to Eric Rubino on his second place win, and props... Read More
Tuesday, October 17, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, October 16, 2017
Mighty Meals will be visiting Ballston CrossFit today from 5:30pm-7:30pm to offer tastings of some of their food delivery offerings. This is a great opportunity... Read More