Superset:
Bench Press
5 x 5 (ME)
Barbell Row
5 x 5
Tabata (rotate stations each 20 sec work interval):
KB Deadlifts 32/24 Fx: 24/16
Sit ups
Push ups
Kettlebell Swings 32/24 Fx: 24/16
Superset:
Bench Press
5 x 5 (ME)
Barbell Row
5 x 5
Tabata (rotate stations each 20 sec work interval):
KB Deadlifts 32/24 Fx: 24/16
Sit ups
Push ups
Kettlebell Swings 32/24 Fx: 24/16
