Monday: Back Squat
Tuesday: Push Press/10 Rounds for Time
Wednesday: Weighted Pull-ups/Strict Toes to Bar; Partner WOD
Thursday: Bench + Bent Over Row/Tabata
Friday: Curtis P Complex
Sunday: HSPU/Double Unders
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!