Tuesday, January 23, 2018
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, January 22, 2018
Strength/Skill Schedule Monday: Back Squat Tuesday: Strict Pulls/ Amrap Intervals Wednesday: Clean and Jerk 1RM Thursday: Run-Climb-Clean Friday: Snatch Complex Saturday: Deadlift Sunday: 4 Round... Read More
Sunday, January 21, 2018
Muscle-ups are today’s focus for Coach Kathleen’s Skills Class at 12:30! Bench Press – 15:00 to work up to a heavy single *then 1 set... Read More
Saturday, January 20, 2018
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Deadlift 5×5* Rest as needed *Add 10+ lbs... Read More
Friday, January 19, 2018
Open Workout 15.5 For time: 27-21-15-9 Row (calories) Thrusters (95/65#)* Run multiple heats / members will judge each other to mimic an Open workout ... Read More
Thursday, January 18, 2018
5 sets of: 3-Position Snatch (high-hang, hang, below-the-knee) Build over the course of 5 sets Rest as needed between sets Crossfit.com from 12/26/17 On... Read More
Wednesday, January 17, 2018
This evening is a fun free community Boot Camp and yoga event with Lululemon from 6:30pm – 8pm (6:30 & 7:30pm WODs cancelled). Great opportunity... Read More
Tuesday, January 16, 2018
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!... Read More
Monday, January 15, 2018
Strength/Skill Schedule Monday: Back Squat Nutrition Challenge Benchmark WOD Tuesday: Bar MU Skill Wednesday: Clean Complex Thursday: 3 Position Snatch Friday: Open WOD 15.5 Saturday:... Read More
Sunday, January 14, 2018
Coach Kathleen will be focusing on Toes to Bar and Ring Dips in today’s skills class at 12:30 – come in and work on those... Read More