Saturday, March 24, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More
Friday, March 23, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More
Thursday, March 22, 2018
18.5 Throwdown!!! It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat... Read More
Wednesday, March 21, 2018
INCLEMENT WEATHER UPDATE: Due to no class reservations, the 6:30pm and 8:30pm WOD’s have been canceled. We will have WODs at 4:30pm, 5:30pm and 7:30pm... Read More
Tuesday, March 20, 2018
CORE BLAST IS CANCELLED THIS EVENING!! Having pain/tightness?!? Dr. Josh from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm.... Read More
Monday, March 19, 2018
Strength/Skill: Monday: Back Squat Tuesday: Shoulder to Overhead Complex Wednesday: Front Squat Thursday: Hang Power Snatch/ “Jumping Helen” Friday: TBD Saturday: Open WOD 18.5 Sunday:... Read More
Sunday, March 18, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More
Saturday, March 17, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More
Friday, March 16, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More
Thursday, March 15, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More