Ballston CrossFit » Monday, March 19, 2018

Monday, March 19, 2018

Strength/Skill:
Monday: Back Squat
Tuesday: Shoulder to Overhead Complex
Wednesday: Front Squat
Thursday: Hang Power Snatch/ “Jumping Helen”
Friday: TBD
Saturday: Open WOD 18.5
Sunday: Partner WOD

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Strength:

Back Squat
4 sets of x 5 @ 75-78% (2 sets @ 75% and 2 sets at 78%)
Rest 2-3 minutes

Conditioning

For time:
800m
12 Snatch* (155/105) Fx (115/80) Rx+ (185/125)
600m
9 Snatch (155/105) Fx (115/80) Rx+ (185/125)
400m Run
6 Snatch (155/105) Fx (115/80) Rx+ (185/125)

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