Ballston CrossFit » Saturday, March 17, 2018
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Saturday, March 17, 2018

Times for completing the Open WOD:

Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at BCF

Saturday – Normal class times or open gym

Sunday – Open gym (12:15 – 1:30PM)

A coach must be present during an Open WOD attempt

Open WOD 18.4

21 – 15  – 9
Deadlifts (225/155)
Handstand Pushups

– THEN –

21 deadlifts (315/205)
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk


Time cap: 9 minutes

SCALED

21 – 15  – 9
Deadlifts (135/95)
Hand release pushups

– THEN –

21 deadlifts (185/135)
50-ft. bear crawl
15 deadlifts
50-ft. bear crawl
9 deadlifts
50-ft. bear crawl


Time cap: 9 minutes

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