Be sure to reserve classes. Click on this link from your smartphone to download the app if you don’t have it yet: ballstoncrossfit.zenplanner.com Dr. Doug Gold from Full Motion Life and Sport will be treating athletes for free from 5-6pm. Reminder – free nutrition seminar Tuesday 6:30pm (there won’t be a 6:30pm WOD). https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ ================================================================================== 3 sets of...Read More
Yoga with Sima at 10am! Free for members, $10 cash for friends. ============================================================================================== Fitness: Front squat, 5×5 (A) Performance: Front squat, find heavy single “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy...Read More
Free class at noon – bring your friends! ===================================================================================== Fitness: Snatch, 10×1 (A) Performance: Snatch, find heavy single Fitness & performance: “Isabel” For time: 30 snatches, 135/95 *Compare to 7/20/2013Read More
Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Deadlift, 5×5 Death by thrusters, 75/55 -Add a rep for every minute *For every minute under 20, 10 wallball penalty Performance: Deadlift, 5×2 (ME) Death by thrusters, 95/65 -Add a rep...Read More
Friday night happy hour and farewell to Mark Matthews, 7pm at Carpool! https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming Reminder – nutrition seminar next Tues at 6:30pm: https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/ =========================================================================================== Fitness: Front squat, 5×5 (A) Performance: Front squat, 10×3 (80%) Fitness & performance (20 min time cap, scale appropriately): For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (24/16) 60...Read More
Fitness & performance: “RJ” Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments...Read More
Fitness: Power clean, 3-3-3-3-3 (ME) AMRAP 9: 1 power clean, 155/105 3 burpee box jumps, 24/20 Performance: Power clean, find heavy single AMRAP 9: 1 power clean, 185/120 3 burpee box jumps, 32/24Read More
“The Mark” One of our first BCF athletes, Mark Matthews, is heading off to become a Navy SEAL in 2 weeks. Mark was in our first foundations class, and now he is a full blown firebreather. Mark created this WOD (what can I say, he loves to run!) so we can always remember the long...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
