Saturday, May 3, 2014

“The Mark”

One of our first BCF athletes, Mark Matthews, is heading off to become a Navy SEAL in 2 weeks. Mark was in our first foundations class, and now he is a full blown firebreather. Mark created this WOD (what can I say, he loves to run!) so we can always remember the long hard WODs he loved to get after. Come WOD with Mark on Saturday and send him off in style!

• 1000 m run
• 120 double unders
• 200m run
• 100 Wall balls (20/14)
• 200 m run
• 80 Overhead walking lunges (45/25)
• 200 m run
• 60 push ups
• 200 m run
• 40 Toes to bar
• 200 m run
• 20 Strict pull ups
• 1000 m run

We’ll be having a farewell for Mark next Fri night at Carpool:
https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming