Fitness & performance: Ring rows, 3 sets of max reps   Fitness: 6 rounds for time: 12 hang power cleans, 95/65 12 ring dips Performance: 6 rounds for time: 12 hang power cleans, 115/80 12 ring dipsRead More

***LAST CALL*** BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! =========================================================================================== Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last...Read More

Last 2 days for the following: BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). LAST CALL — If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! =========================================================================================== Fitness: Press, 5×5 (A) For...Read More

Yoga at 10am, free for members, $10 for friends. BCF Baseball game – June 21st! Click here to register (must register by June 10th for tickets). LAST CALL — If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! ================================================================================== Fitness: Power...Read More

Free class at noon, bring your friends! Intro to Olympic Weightlifting class starts this afternoon, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not count as one of your WODs): https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ BCF Baseball game – June 21st! Click here to register. LAST CALL — If any of the...Read More

Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not count as one of your WODs): https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ BCF Baseball game – June 21st! Click here to register. If any of the guys are interested in BCF shorts, you can place your...Read More

Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners ($12.50/class – does not count as one of your WODs): https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ BCF Baseball game – June 21st! Click here to register. If any of the guys are interested in BCF shorts, you can place your...Read More

Intro to Olympic Weightlifting class starts on Sat, there is space available. Great opportunity to break down olympic lifts for beginners: https://ballstoncrossfit.com/intro-to-olympic-weighlifting-50-4-classes-in-june/ ===================================================================================== Fitness: Back squat, 5×5 (A) *Add five to ten pounds from last week. Performance: Back squat, 10×3 (A@75%)   Fitness & performance: AMRAP 10: Sprint 200m 20 wallball shots, 20/14Read More

BCF Baseball game – June 21st! Click here to register. If any of the guys are interested in BCF shorts, you can place your order for them here. These are awesome WOD shorts and very durable! ==================================================================================   Fitness & performance: “Lynne:” 5 rounds for reps: Max rep bench press, bodyweight Max rep pull ups...Read More

Chiro Dr. Gold from Full Motion Life and Sport will be working on athletes for free from 5-6pm. ================================================================================= Fitness: High-hang snatch, 5×5 (A) 4 rounds, 1 minute stations: Kettlebell goblet squats, 24/16 Kettlebell swings, 24/16 Box jumps, 24/20 Sit-ups Performance: High-hang snatch, 7×2  (A@65% of snatch 1RM) 4 rounds, 1 minute stations: Kettlebell goblet squats,...Read More