Free class at noon! Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon Monday – 10am...Read More
Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon Monday – 10am...Read More
Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon Monday – 10am...Read More
Skills class at 8:30pm. Skills covered are butterfly pull-ups and kipping ring dips. Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga,...Read More
Labor Day schedule will get posted tomorrow. ======================================================================================= Fitness: Push press, find a heavy double 10-9-8-7-6-5-4-3-2-1: Power cleans, 115/80 Box jumps, 24/20 *Every two minutes, complete 5 burpees Performance: Push press, 10×3 (A@70 to 75% of 1RM split jerk) 10-9-8-7-6-5-4-3-2-1: Power cleans, 155/105 Box jumps, 32/26 *Every two minutes, complete 5 burpeesRead More
We want to congratulate all of the athletes and spectators that came to the BCF Throwdown and summer BBQ. We had a fun time cheering on some awesome performances in the 3 WODs! Great job by everyone…and the event ended in a TIE (after some scoring difficulties)! Also, special thanks to morning athlete Adam Green...Read More
Yoga with sub Jenna at 10am. ===================================================== Fitness: Power clean, 5×3 (A) Performance: Power clean, 2×3 (70%); 2×2 (75%); 2×1 (80%) *Based on 1RM (squat) clean Fitness & performance: Ballston CrossFit AM vs. PM Throwdown Event #3: In teams of two, complete the following (one partner working at a time): 50 box jumps (24/20)...Read More
Reminder – BCF BBQ and Throwdown is this afternoon – starting at 4:30pm! Free class at noon, feel free to bring your friends! ============================================================================================== Fitness: Power snatch, find heavy double Performance: Snatch, find heavy double Fitness: For time: 30 snatches, 95/65 *Every 5th rep, complete 3 overhead squats in a row. Reps must be consecutive...Read More
Reminder – BCF BBQ and Throwdown is this Sat! Athletes – I’d recommend taking a REST DAY today! ============================================================================================== Fitness: Split jerk, technique work then 10×1 (A) Performance: Split jerk, find heavy single Fitness: 4 rounds for time: 5 push jerks, 135/95 10 ring rows 30 double unders 4 rounds for time: 5 push jerks,...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
