Ballston CrossFit » Saturday, August 30, 2014

Saturday, August 30, 2014

Free class at noon!

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

  • Saturday – 10am & 11am WOD, free class at noon and open gym at noon
  • Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
  • Monday – 10am & 4:30pm WOD
  • Tuesday – regular schedule

=============================================================================

Olympic Total:

  • Snatch, find heavy single  (technique work for newer athletes)
  • Clean & jerk, find heavy single

 

FINISHER: Fitness & performance:

400m time trial

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text