Friday, August 22, 2014

Reminder – BCF BBQ and Throwdown is this Sat!  Athletes – I’d recommend taking a REST DAY today!
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Fitness:
Split jerk, technique work then 10×1 (A)
Performance:
Split jerk, find heavy single
 
Fitness:
4 rounds for time:

• 5 push jerks, 135/95
• 10 ring rows
• 30 double unders

4 rounds for time:

• 5 push jerks, 175/115
• 20 ring rows
• 60 double unders