It’s American Open week – USA Weightlifting, together with USA Powerlifting, come to Dupont Circle this weekend. The American Open is in Washington this week at the Washington Hilton’s Columbia Ballroom, and tickets are priced at just $5 per day or $12 for the weekend. Over 380 Weightlifting athletes will be seeking gold as well...Read More

As a member of the BCF community, you have the opportunity to gift $50 towards any friends or family members’ first month of training. And guess what… as a huge thank you from us, if they join, you will also get $50 towards your next month of training! Here is how it works: If you...Read More

Private Sales Exclusively for Ballston CrossFit Members Not sure what to get your honey for the holidays? Even better, not sure what to buy for yourself? Reebok FitHub Georgetown is offering a holiday discount of 25% off all Nanos and Lifters next Monday night, December 8th during the night classes. Why fight Georgetown traffic when...Read More

Yoga class is cancelled today, still searching for a new BCF yoga instructor. Join us for our Homeless Hope event! When: Sunday, December 7th starting at 8am packing up the gear. Then head downtown to deliver the clothes to people in need on the streets of DC. Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington...Read More

Free class at noon – bring your friends! ================================================================ Fitness: Back squat, 5×5 (A) Performance: Back squat, 3×10 (ME)   Time trials: A) Row 2000m B) 200 double unders *Rest five minutes in between A & B.Read More

We are just 2 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday! When: Sunday, December 7th starting at 8am Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201.  What: Homeless Hope winter clothes distribution...Read More

We are just 3 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday! When: Sunday, December 7th starting at 8am Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201.  What: Homeless Hope winter clothes distribution...Read More

We are just 4 days away from our next Homeless Hope event! If you have any unused coats, hoodies, warm clothes or blankets, please drop them off at BCF before Sunday! When: Sunday, December 7th starting at 8am Where: Ballston CrossFit – 1110 N. Glebe Rd. Arlington VA 22201.  What: Homeless Hope winter clothes distribution...Read More

Fitness: Rope climb technique (REMEMBER TALL SOCKS OR SWEATPANTS) Performance: 15 rope climbs for time (REMEMBER TALL SOCKS OR SWEATPANTS) Fitness & performance: In teams of two, AMRAP 20: 10 handstand pushups 20 goblet squats, 24/16 30 step-ups w 24/16kg KB, 24/20 *Only one partner working at a time.Read More

Private Sales Exclusively for Ballston CrossFit Members Not sure what to get your honey for the holidays? Even better, not sure what to buy for yourself? Reebok FitHub Georgetown is offering a holiday discount of 25% off all Nanos and Lifters next Monday night, December 8th during the night classes. Why fight Georgetown traffic when...Read More