BCF/CFR7 – the Open is here!! 15.1 looks awesome, we’re stoked to get after it!! I just want to clarify a few things regarding the 2015 Open at BCF/CFR7. Members can do the WOD at either box (regardless of membership type). CFR7 is doing the WOD at all Friday WODs and BCF at all Sat WODs. If you...Read More

It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at BCF & CFR7 this year. Schedule 15.1: February 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30 (March 27 Friday Night Lights Throwdown at CFR7!) Format Every Thursday night for five weeks, CrossFit HQ...Read More

It’s finally time – the 2015 CrossFit Games Open gets underway this week! Here’s everything you need to know about how the Open will work at BCF & CFR7 this year. Schedule 15.1: February 26 -March 2 15.2: March 5-9 15.3: March 12-16 15.4: March 19-23 15.5: March 26-30 (March 27 Friday Night Lights Throwdown at CFR7!) Format Every Thursday night for five weeks, CrossFit HQ...Read More

Sign-up for the CrossFit Open NOW! It starts at the end of this week! CLICK HERE =================================================== Fitness: 10-9-8-7-6-5-4-3-2-1: Box jumps, 24/20 Pull ups *After each round, complete 4x10m suitcase carry (24/16) Performance: 10-9-8-7-6-5-4-3-2-1: Box jumps, 32/26 Chest to bar pull-ups *After each round, complete 4x10m suitcase carry (32/24)   EMOTM 10: 3 back squats, 75-80% of...Read More

TONIGHT from 6-7pm: Complimentary Treatment from Arlington Pain & Rehab   Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness: Low hang snatch, 10×1 (A) Performance: Low hang snatch, find heavy single Fitness & performance: AMRAP 9: 3 power snatches 3 pushups 6 power snatches 6 pushups 9 power snatches...Read More

Yoga is CANCELLED Sunday due to weather. 11:15am WOD, open gym and 5:30pm WOD are on! New WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes!   Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness & Performance: Thrusters, 5×2 (A)   Fitness & performance: EMOTM 10: 5 thrusters, 100/70 *With the...Read More

Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness: Power clean & jerk, 10×1.2 (A) Performance: Power clean & jerk, find a heavy double   Fitness & performance: “Elizabeth” 21-15-9: Clean, 135/95 Ring dips *Power clean is acceptable. *Compare to 7/17/2014  Read More

MONDAY, FEBRUARY 23, 6-7pm: Complimentary Treatment from Arlington Pain & Rehab   Sign-up for the CrossFit Open NOW! We have less than a week! CLICK HERE =================================================== Fitness: Back squat, 5×5 (A) Performance: Back squat, 3×3 (85%); 2×2 (90%); 2×1 (95%)   Fitness & performance: 4 rounds of: 2 minutes of rowing 1 minute of chest...Read More

Sign-up for the CrossFit Open NOW! We have 1 week! CLICK HERE =================================================== Fitness & performance: Snatch and power snatch technique   Fitness & performance: Open 14.1 10 min AMRAP: 30 double unders 15 power snatches, 75/55Read More

Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE =================================================== Fitness: Deadlifts, 5×5 (A) Performance: Deadlifts, 3×3 (85%); 2×2 (90%); 2×1 (95%)   Fitness: 5 rounds for time: 10 overhead squats, 95/65 10 HSPU Performance: 5 rounds for time: 10 overhead squats, 115/80 10 HSPU (guys go down to a 45lb negative)Read More