Fitness: Power clean, 7×2 (A) Front squat, 5×2 (A) Performance: Power clean, find heavy double Front squat, 5×2 (85-90%) Ab finisher: 3 rounds, AMRAP 1: 10 V-ups 10 supermansRead More
Memorial Day Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who...Read More
Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am only. For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those who have paid the ultimate sacrifice for our freedom and way of life. Coaches will be joining in as well. Ballston...Read More
For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those who have paid the ultimate sacrifice for our freedom and way of life. Coaches will be joining in as well. https://ballstoncrossfit.com/schedule/ ===================================================================== Fitness: Overhead squat, 5×3 (A) Performance: Overhead squat,...Read More
For Memorial Day this coming Monday (5/25) we will be running one session for the traditional “Murph” WOD! 10AM its going down! Come honor those who have paid the ultimate sacrifice for our freedom and way of life. Coaches will be joining in as well. https://ballstoncrossfit.com/schedule/ ===================================================================== Fitness & performance: Kipping pull up technique *Check...Read More
Hey Guys! Don’t forget about tomorrow’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Check out the Facebook page for the event: https://www.facebook.com/events/764065250380069/ For Memorial Day this coming Monday (5/25) we will be running one session for...Read More
BCF members, Thank you for your great feedback in our 2015 survey. We appreciate the time you took to provide us with your comments and suggestions on how we can continue to improve our operations. Due to your feedback, we are making the following operational changes to improve your experience at our boxes. – Providing...Read More
Hey Guys! Don’t forget about Friday’s RWB event. WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. Check out the Facebook page for the event: https://www.facebook.com/events/764065250380069/ ============================================= Fitness: Back squat, 10×1 (A) Performance: Back squat, 10×1 (90%) Fitness & performance:...Read More
Meathead Monday With beach season just around the corner and temperatures climbing to potential-qualifying-shirtless levels, the first ever “Meathead Monday WOD” is going down today! MEN AND WOMEN come dressed in your most obnoxiously-neon tank-tops, short-shorts and/or jorts and get ready for a swolefest and washboard-abs extravaganza. Loud music, big time pumps and a rip-roaring good...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
