Fitness & performance: Power clean; front squat, 6×1.3 (ME) *1 power clean to 3 front squats. Fitness & performance: In teams of 2, AMRAP 12: 10 hang power clean & jerk (Fx: 95/65; Rx: 115/80) Row 300m *Workout is a relay. Other partner will hold plank (hands or elbows) until round is completed. If...Read More
BCF Loyalty program – we’ll have our drawing for July referrals at 6:30pm Monday night! Prizes will include: free month of membership, free personal training session, BCF Bottle Breacher bottle opener and other fun prizes! Eligible members are listed below: Suzanne Luckman Phil Crosby Jill H Aynsley H Darrin L Kelly Morrison Remember to invite...Read More
Free class at noon, bring your friends to try out a fun CrossFit WOD! If they join, you’ll be entered into the monthly raffle for a free month of membership and other prizes! Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military...Read More
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was...Read More
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was...Read More
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was...Read More
Ballston CrossFit is proud and honored to host 31 Heroes this Sat at 9am, 10am and 11am. On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was...Read More
Hope you had fun watching the 2015 CF Games over the weekend, they were incredible! Ben Smith representing the Mid-Atlantic for his first win after 7 years of competing at the Games! Davidsdottir had an impressive win to take down the ladies title! FYI – 31 Heroes this Saturday, hope you’re ready to bring it!...Read More
Yoga with Nina at 10am – as always, free for members and $10 for friends! Come get BENDY! Note – Sun 11:15am WOD is cancelled and will be replaced with open gym time from 11-1pm. ============================================= Fitness: Low-hang power cleans, 6×3 (A) Performance: Low-hang power cleans, find a heavy triple EMOTM 10: 3 power...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
