Hope you had fun watching the 2015 CF Games over the weekend, they were incredible! Ben Smith representing the Mid-Atlantic for his first win after 7 years of competing at the Games! Davidsdottir had an impressive win to take down the ladies title!
FYI – 31 Heroes this Saturday, hope you’re ready to bring it!
We have been building to this 1RM Deadlift – lets hit some PR’s!
Deadlift, find 2RM
Deadlift, find 1RM
15 HSPU (women to an ABMAT)
15 deficit HSPU (men to a 45lb deficit and women to a 25lb deficit)
*15 min cap