Free class at noon, bring your friends to workout with you! Competition WOD today at CFR7 at 11:30am! Come challenge yourself with tough WODs working out with great athletes!  https://ballstoncrossfit.com/competitors/ ============================================== Bench Press 1RM Then take that weight and AMRAP 7 Deadlift.   Finisher: Row 1000m For Time  Read More

Competition WOD on Saturday at CFR7! Come challenge yourself with tough WODs working out with great athletes!  https://ballstoncrossfit.com/competitors/ ============================================== In honor of 9/11, we will be challenged with the Hero WOD named after Ryan Hummert, 22, who was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a...Read More

Boot camp is now offered Wed & Thurs at 6:30pm. Going forward, these Boot Camps will offer different programming so you can workout at both of them if desired. Boot Camp class counts as one of your WODs if you are on a Gold membership. Competition WOD on Saturday at CFR7! Come challenge yourself with...Read More

Boot camp is now offered Wed & Thurs at 6:30pm. Going forward, these Boot Camps will offer different programming so you can workout at both of them if desired. Boot Camp class counts as one of your WODs if you are on a Gold membership. Competition WOD on Saturday at CFR7! Come challenge yourself with...Read More

  I thought I was an active person coming out of college playing both ice hockey and lacrosse. I found my workouts were pretty basic not exciting and I would attend some classes at my local gyms through the years but had no push or drive.  Not being in my best shape I had a...Read More

E2MOM:  2 Power Cleans (185/125 Rx) (135/95 Fx), 4 Wallballs (10′ target 20/14)* *Add 4 wallball shots each round until you can’t accomplish the work within the two minutesRead More

Enjoy your Labor Day!! 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna. Competitors! 11am Competition Team WOD at CFR7! Details of the competition team program are listed here (email [email protected] if you’d like to join the competition team FB group): https://ballstoncrossfit.com/competitors/ ===================================== 21-18-15-12-9-6-3: Box Jumps (24/20″) GTO w/Plate (45/25 Rx, 25/15...Read More

Sunday: 11:15am WOD – Travis Monday: 10am & 11am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna =================================================== Front Squat: 5 x 5 RX: ME FX: A   Tabata Mash up: HSPU Ball Slams Pistols T2BRead More

Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary): Saturday: 10am & 11am WOD and noon open gym & free class – Bryan Sunday: 11:15am WOD – Travis Monday: 10am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna =================================================== Hang Snatch (full): 5 x 2 RX:...Read More

Labor Day schedule (please RESERVE classes by Friday and we’ll add more if necessary): Friday: regular schedule Saturday: 10am & 11am WOD and noon open gym & free class – Bryan Sunday: 11:15am WOD – Travis Monday: 10am WOD with Bryan, 5:30pm WOD with Rich and 6:30pm yoga with Jenna =================================================== Buiding DT: E3MOM 15...Read More