Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at Ballston CrossFit so we can deliver them to homeless in DC on Sunday, November 22nd! https://ballstoncrossfit.com/sunday-november-22-2015-800am-1200pm/ =============================== BCF...Read More
BCF Ladies and Gentlemen- For the first time ever, at the request of BCF members, we will be hosting a coed, Wine and Whiskey and WOD night! We will be crushing a WOD followed by (or perhaps incorporating) drinking your favorite beverages! Get ready for an evening of hanging out, wine, whiskey, more wine and...Read More
Congrats to our teams for their 1st and 2nd place finishes in the throwdown this past weekend! Big congratulations as well to BJ for placing 1st, Rich for 2nd, and Nicole for 3rd in the individual division. Way to represent! ===================== Cold weather is arriving, it’s time to show God’s love and provide warm clothes...Read More
Dr. Scott Murray Jr. of Airrosti Ballston will be joining us Saturday, June 1st, from 10:15 AM to 10:45 AM hosting a mobility/stability workshop for the lower extremity. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing! Join Dr....Read More
EMOTM 10: 1 power clean, 2 front squats, 1 shoulder to overhead For Time: 100 Double Unders 75 Push Press 75/55* 50 Burpees Over the bar 25 C2B Pull ups *no one is allowed to “drop” this light barbell on the ground/platform, must place it downRead More
Yoga with Jenna at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends! ========================================== Thrusters 5 x 2 (ME) 4 rounds: Run 200m 15 KB swings (24/16) 15 Goblet Squats (24/16)Read More
Attention fitness enthusiasts! Join us for our 5th annual meeting of Flex on the Mall, the world’s most patriotic exercise competition! Come and bring your swolemates in coed teams of 4 and prove your strength with an amazing front-row view of our national monuments. Dr. Scott Murray Jr. of Airrosti Ballston will be joining us...Read More
Free class at noon- bring your friends! Tonight!- 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends! https://www.facebook.com/events/180727718929063/ =================== Deadlifts 5 x 3 (A) 6 Rounds for time: 12 Push Press 95/65 12 Front Rack Lunges 95/65 FX: 75/55 Finisher: 5 x...Read More
This Saturday – 4th Annual BCF vs. CFR7 Throwdown, 6-9pm then out for drinks. Come support our competitors and meet some new friends! https://www.facebook.com/events/180727718929063/ ============= Partner Wod (one partner working at a time) AMRAP 8: 10 T2B 10 C&J 135/95 (power clean permitted) Rest :90 AMRAP 8 20 CAL ROW 20 OHS 95/65 Rest :90...Read More
Where: Ballston Crossfit 1110 N. Glebe Road, Arlington, VA When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in) Pricing: $80/person (increases to $100/person after May 26) Content: Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Verbal/Social interaction drills: when and how to escalate verbally and...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.