Ballston CrossFit » Saturday, June 8, 2019, 3 Hour Women’s Introductory Self-Defense Course

Saturday, June 8, 2019, 3 Hour Women’s Introductory Self-Defense Course

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Where: Ballston Crossfit
1110 N. Glebe Road, Arlington, VA

When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in)

Pricing:    $80/person (increases to $100/person after May 26)

Content:     

  • Cultivating a useful self-defense mindset
    Managing encroachment into your space from someone you do not know
  • Verbal/Social interaction drills: when and how to escalate verbally and when to attack
  • Stun & run tactics: learn and practice options for a preemptive attack to set up your escape
  • Principles of striking, power generation, and getting to your combative skill-set under stress
  • Defending yourself instinctively and intelligently with simple, protective structures
  • This course is geared for situations women are more likely to encounter

The content of this course is intended for adults; mature teens may also attend, ages 15+ (if 15-16, and adult must register and also take the course with the minor).

For more information visit: http://novaselfdefense.com/upcoming-training.html

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