Saturday, June 8, 2019, 3 Hour Women’s Introductory Self-Defense Course

Where: Ballston Crossfit
1110 N. Glebe Road, Arlington, VA
When: Saturday, June 8, 2:30pm-5:30pm (Arrive at 2:20pm sharp for check-in)
Pricing:    $80/person (increases to $100/person after May 26)
Content:     

• Cultivating a useful self-defense mindset
  Managing encroachment into your space from someone you do not know
• Verbal/Social interaction drills: when and how to escalate verbally and when to attack
• Stun & run tactics: learn and practice options for a preemptive attack to set up your escape
• Principles of striking, power generation, and getting to your combative skill-set under stress
• Defending yourself instinctively and intelligently with simple, protective structures
• This course is geared for situations women are more likely to encounter

The content of this course is intended for adults; mature teens may also attend, ages 15+ (if 15-16, and adult must register and also take the course with the minor).
For more information visit: http://novaselfdefense.com/upcoming-training.html