Come join us for our monthly Faith & Fitness event! We offer a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and...Read More
Yoga today at 10am with Jenna. Free for members, $10 for friends! ==================================================================================== As we posted on Facebook, there are many and exciting things occurring in 2016: We are offering even more great classes starting January 4th! – Open gym now offered every day (added 6:30am and noon Mon-Fri) – Boot Camp offered 3 days/week...Read More
Naughty or Nice is a worldwide event where box members come together in support of the children’s charity of your gym’s choice. We will be completing the Naughty (Rx) or Nice (Scaled) workouts during all of our normal class times on December 10. FREE to Participate. Athletes & spectators are encouraged to donate an unwrapped gift for a...Read More
We are back on our regular WOD Schedule. Be sure to put your 2016 GOALS up on the white board! ==================================================================================== As we posted on Facebook, there are many and exciting things occurring in 2016: We are offering even more great classes starting January 4th! – Open gym now offered every day (added 6:30am and noon...Read More
Come out and celebrate some holiday cheer with your BCF community! Friends and family welcome to join at Don Tito. Join us on the second floor where you can enjoy a few festive cocktails and enjoy some complimentary appetizers. RSVP by clicking here!!!Read More
Happy New Year! One WOD today at 5:30pm. Be sure to put your 2016 GOALS up on the white board! ==================================================================================== As we posted on Facebook, there are many and exciting things occurring in 2016: We are offering even more great classes starting January 4th! – Open gym now offered every day (added 6:30am and noon Mon-Fri)...Read More
Today we will have WODs at 5:30, 6:30am, 10am, & 12pm. Have a safe and Happy New Years Eve! Jan 1: 5:30pm Jan 2: return to regular schedule (but open gym is just from 12-1:15pm) ========================================================== Last week to sign up for our 2016 Nutrition Challenge and Seminar! Rather than previous years’ focus on strict paleo,...Read More
Today the 4:30 & 8:30pm WODs are cancelled. **Please RESERVE class for the remainder of holiday scheduling to ensure proper staffing of classes** Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule =============================================== Make your nutrition resolutions a reality through our 2016 Nutrition Challenge and Seminar! =============================================== EMOM 10:...Read More
will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis. If your nutrition has...Read More
The 4:30 & 8:30 WODs are cancelled today. Dec 30: 4:30 & 8:30pm WODs cancelled Dec 31: 5:30 & 6:30am, 10am, 12pm Jan 1: 5:30pm Jan 2: return to regular schedule ====================================== Plan for success in the New Year and sign up now for our 2016 Nutrition Challenge and Seminar! ========================================= Supetset: Bench Press 4 x...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.