Sign up now for The 2016 CrossFit Open! Each week from February 25- March 26 we will do the Open workout of that week, culminating in our Saturday Night Lights Open Throwdown! The Open has both RX and Scaled divisions so all members are encouraged to register and track their scores against others worldwide! =====================================================...Read More

Be sure to sign up now! BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk (including video analysis!). At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead...Read More

Yoga today at 10:00am with Jenna! Free for members, $10 for friends. In a relationship? Bring your significant other and kick off your Valentine’s Day together! ================================================ Fitness & performance: Valentines Day Partner WOD In teams of one guy and one girl, for time: Row 1000m 50 overhead walking lunges, 45/25 50 kettlebell swings, 24/16...Read More

***Reserve your spot now!*** BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk (including video analysis!). At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead in a...Read More

Reminder, Competition WOD meets every Saturday, 11:30am- 12:30pm at CFR7! If you are interested in competing then you are welcome to join. There are both RX, Masters, and Scaled divisions in most competitions.  However, there should be a confident knowledge base in movements, standards, and time training.  One should also be able to move certain loads...Read More

Happy 4th Anniversary BCF! Thank you to all members for creating an incredible community over these past four years. Time to celebrate! BCF Trifecta party: 4th Anniversary, Nutrition Challenge Completion and farewell to Coaches John, Jake, James and Sarah! Come out and celebrate the 4th anniversary of BCF! We’ll also be crushing some macos to celebrate the end...Read More

*spoiler alert* Tomorrow’s WOD will be FRAN! Schedule your rest days appropriately if you want to feel fresh for this brutal and beloved benchmark!   Please join us tomorrow, Thursday, February 11, 2016 at 8:00pm for our BCF Trifecta party: 4th Anniversary, Nutrition Challenge Completion and farewell to Coaches John, Jake, James and Sarah! Come out and celebrate...Read More

Tonight: Free Boot Camp and Yoga tonight at CrossFit Route 7, 6:30-8:00 pm! Invite your friends , bring a mat if you have one, and get ready for a great time! Free chiropractic treatment at BCF courtesy of Arlington Pain and Rehab, 5:00-6:30pm. ================================================================ Thursday, February 11:  *spoiler alert* Thursday’s WOD will be FRAN! Schedule your rest days...Read More

Paleo Dessert Tasting tonight from 6:00-8:00pm featuring Sweet Bees and Wild Heart Baking Co.!  There will be free tastings and desserts for sale so be sure to bring some cash! ============================================================ Tomorrow, Tuesday, February 9, 6:30-8:00 pm, Free Boot Camp and Yoga at CrossFit Route 7! Let anyone you know who lives out that way about...Read More

Yoga today at 10:00 am with Claire. Free for members, $10 for friends! There will be no 5:30 pm WOD today due to the Super Bowl. If you want to WOD at CFR7, there will be a 1:15 pm WOD and 2:30 pm Yoga. ======================================================= Several exciting events this week! Monday, February 8, 6:00-8:00pm: Sweet...Read More