TONIGHT: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here ============================ Pistol Technique RX: EMOM 5 12 Pistols (6 Each Leg) AMRAP 20 100 Double Unders 80 WBS 20/14 60 Burpees 40 Front Squats 135/95, Fx: 95/65 20 Cal RowRead More
TONIGHT: 5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here TONIGHT: 6:30pm FREE CrossFit Intro Class. Just drop in, no experience needed. Wednesday Sept 28th: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here ====================== 10 min Kipping handstand push-up technique...Read More
Tuesday Sept 27th: 5:00pm-6:30pm FREE Arlington Pain and Rehab Chiropractic care. For more info click Here Tuesday Sept 27th: FREE CrossFit Intro Class 6:30pm. Just drop in, no experience needed. Wednesday Sept 28th: 6:30 – 7:45pm FREE Functional Movement Screen by The Jackson Clinics Physical Therapy. For more info and to sign up Click Here Saturday Oct 1st...Read More
TODAY! Yoga at 10am FREE for CrossFit Members ======================= Push Press 5 x 5 (A) For Time: 100 Doube Unders 50 Front Rack KB Step us 24/16 (24/20) Fx: 16/12 75 Double Unders 25 Front Rack KB Step us 24/16 (24/20) Fx: 16/12 50 Double Unders * 1 KBRead More
The Sat free class is cancelled as the coaching team is short handed this weekend (up celebrating Coach Travis and EB’s wedding!). Next free class is Tuesday at 6:30pm – apologize for the inconvenience. ===================================== Hang Power Clean: EMOM 10: Starting at 65%, increase 5# after every sucessful lift. 28-21-14-7 KBS 32/24, FX:24/16 Row Calories...Read More
Deadlift Resets 3 X 5 at 90% of 3RM *athletes must ride the bar back to the ground and reset grip and pulling position each rep 3 Supersets 6 Pendlay Rows 8 Good Mornings (Don’t exceed 115/80)Read More
Muscle Up Technique Rx: 20 Burpee Muscle Ups for time Fx: 10-15 Muscle ups Partner Wod: With 1 partner working 1 resting alternating every :30 3 Rounds; 40 Power Cleans 115/80, Fx: 95/65 30 C2B, Fx: Pull Ups 20 Push Jerks 115/80, Fx: 95/65 10 Burpees over Bar* *athlete must open their hips Strict...Read More
TONIGHT! from 6:30 – 7:30 pm We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! RSVP and Details Here. Note – we will still be running the 6:30pm WOD tonight. Wednesday – Mighty Meal FREE Samples 6-8pm ================================== Shoulder mobility and then Power Monkey shoulder rehab program. Handstand Walk Technique/ Progression Handstand Walk 6 min...Read More
Tuesday – We are teaming up with Potomac Runners for a Running/CrossFit Workout. Please join! Details Here Monday – Mighty Meal FREE Samples. 5-7pm. We have added one of their fridges as another meal option so grab a sample and chat to them before/after you workout. Wednesday – Mighty Meal FREE Samples 6-8pm =========================== Strength/Skill Schedule...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
