NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11 Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy. Take a picture at the end of...Read More
Really proud of our athlete Kelly Barber who just wrote up her CrossFit journey. A lot of dedication and hard work really pays off! She’s an inspiration 🙂 Happy New Year! What are your goals this year? Kelly Barber Success Story ======================================== Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your...Read More
Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in 1968, the 20-rep squat routine (2RSR) is one of the oldest lifting programs there is. It was originally coined “Squats and Milk” because old school lifters would drink a gallon...Read More
Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Friday, Dec. 30 Normal Schedule Saturday, Dec. 31 WOD: 9am WOD: 10am WOD: 11am Open Gym: 12pm – 2:20pm Free Intro Class: Noon Sunday, Jan. 1 WOD: 5:30pm ==================================== Hand Stand Walking Practice Rx: 5:00 Max Distance...Read More
Athletes, Here is the layout for Programming and goals for the beginning of the new year. 20-Rep Squat Routine (http://boxlifemagazine.com/building-a-better-squat-5-proven-squat-programs/) Introduced by John McCallum in 1968, the 20-rep squat routine (2RSR) is one of the oldest lifting programs there is. It was originally coined “Squats and Milk” because old school lifters would drink a gallon...Read More
Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! ========================================= Holiday Schedule Updates: or check the Schedule Here Wednesday, Dec. 27 – Thursday, Dec 29 Normal schedule EXCEPT 8:30pm WOD CANCELLED Friday, Dec. 30 Normal Schedule Saturday, Dec....Read More
Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: [email protected] to join! Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10. Saturday: FREE CrossFit Intro Class at Noon. Email: [email protected] to join! =========================================...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
