Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Monday, March 30th 5:00pm – 7:00pmRead More

THIS MONDAY, TUESDAY AND WEDNESDAY! Jan 9-11        Bring a friend with you to a WOD Monday, Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.          Take a picture at the end of every WOD and...Read More

Sunday: Yoga @10am is free for members and only $10 for drop ins Sunday: Skills class at 12:15pm, going over muscle ups and handstand walks Sunday, Jan 8th – Nutrition Workshop @ 1PM – PLEASE NOTE: THE HEAT WILL NOT BE RUNNING AND IT WILL BE COLD, PLEASE DRESS APPROPRIATELY! ================================== THIS TUESDAY AND WEDNESDAY! Jan...Read More

NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11        Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.          Take a picture at the end of...Read More

NEXT TUESDAY AND WEDNESDAY!        Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.          Take a picture at the end of every WOD and post...Read More

We’ve all heard how important it is to set goals, and basically every successful person ever will tell you that having goals in your career and life are vital to success, but why? Without goals we don’t actually get to choose the direction we move in, or the person we become. We are simply the...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

Embracing fitness was without question the best change I made for myself in 2016. I recently passed the one year mark of starting Crossfit (my first foundations class was on 11/9) and while I wish I had done some things differently, I’m proud of the modest progress I’ve made so far and I’m in awe...Read More

NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11        Bring a friend with you to a WOD next Tuesday or Wednesday to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.          Take a picture at the end of...Read More