NEXT TUESDAY AND WEDNESDAY! Jan 10 and 11
As a member of the BCF community, you have the opportunity to gift $50-75 towards any friends or family members first month of training. And guess what… as a huge thank you from us, if they join, you will also get $50-75 towards your next month of training!
Here is how it works:
If you have a friend who is interested in joining CrossFit, simply email their phone number and email address to [email protected] with “Referral” in the subject line. Of course, you can tell them about the community, your fitness story and why CrossFit is awesome. We will tell them about the free classes, foundations, what to expect, etc.
After they complete foundations, if they elect to sign up for a 6 or 12-month membership then they will get $75 off their first month and you will get $75 off your next month as well. If they sign up for a 3 month membership, then you will both receive $50 off. It’s that easy (and simple)!
Sunday, Jan 8th – Nutrition Workshop @ 1PM
Establish a 5 RM Front Squat
*Athletes can perform BS if they missed Monday
Team Wod: Teams of 3 (Waterfall format)
18 Rounds for time (6 each)
10/8 Cal Row
10 Hang Power Snatches 95/65, Fx: 75/55
*Teams must stay in order
*Adjust Rounds if teams are smaller