Strength 20 Rep Front Squat (Week 2: 73-75% from 5RM) Warm Up: 5@ 58%, 63%, 68%   Conditioning Cash in: Row 30 calories 30-20-10 Kettlebell Push Press 24/16, Fx 16/24 (1KB/ alternate as needed) Hand release Push Ups Front Rack Kettlebell Lunges Cash out: Row 30 caloriesRead More

Strength Snatch 3-3-2-2-1-1-1 Conditioning 100 Double Unders 30 Overhead Squats 95/65, Fx: 75/55 75 Double Unders 20 Overhead Squats 95/65, Fx: 75/55 50 Double Unders 10 Overhead Squats 95/65 Fx: 75/55 RX+: 115/80Read More

Free Class @6:30pm! Bring a friend who wants to try CrossFit for the first time! =========================================== Rope climb technique Fx: 8 rope climbs for time Rx: 12 rope climbs for time Rx+: 16 rope climbs for time 12 min AMRAP: 8 Deadlifts 225/155 Fx: 185/135 12 Ring Dips Fx: Push-ups 24 Sit-ups  Read More

Strength for the week Sunday: Deadlift Monday: Back Squat Tuesday: Long wod Wednesday: Snatch Thursday: Front Squat Friday: Push Press Saturday: Long Wod ===============================   Strength: 20 Rep Back Squat (Week 2: 73-75% of 5RM) Warm Up: 5@ 58%, 63%, 68%   Conditioning 5 rounds 10 Curtis P’s 95/65, Fx:75/55 10 T2B 10 Meter HS...Read More

Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members a deal when they join BCF! As a member of the BCF community, you have the opportunity to gift $50-75 towards any friends or family members first month of training....Read More

Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members a deal when they join BCF! As a member of the BCF community, you have the opportunity to gift $50-75 towards any friends or family members first month of training....Read More

Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members a deal when they join BCF! As a member of the BCF community, you have the opportunity to gift $50-75 towards any friends or family members first month of training....Read More

Announcing our Referral program! We have revised our referral program and we want to offer you the opportunity to give your friends or family members a deal when they join BCF! As a member of the BCF community, you have the opportunity to gift $50-75 towards any friends or family members first month of training....Read More

Bring a friend with you today to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.          Take a picture at the end of every WOD and post it to our Facebook page to show the world you’re in it for...Read More

Bring a friend with you to a WOD today or tomorrow to workout with our awesome community. No CrossFit experience needed. All WODs will be modified so you can train with buddy.          Take a picture at the end of every WOD and post it to our Facebook page to show the world you’re...Read More