Free Class at noon today! Tell a friend to come out for their first CrossFit Class “Filthy Fifty” For time: 50 Box Jumps (24″/20″) 50 Jumping Pullups 50 Kettlebell Swings (16kg/12kg) 50 Walking Lunges 50 Knee-To-Elbows 50 Push Press (45/35) 50 Sit-ups 50 Wallballs (20/14) 50 Burpees 50 Double unders *compare: 4/13/2016Read More
Don’t Forget Bootcamp for Cupids is tonight at 6:30pm! ======================== 3 Rounds of 4 Stations :45 on/ :15 Off 1) Max effort Hollow Rocks 2) ME Hollow Hold at top of Ring Dip (Rx+MU Rings) 3) Ball Slams 4) Seated Dumbbell/Kettlebell Press 3 Rounds: 21 Hang Kettlbell Snatches 24/16, Fx: 16/12 15 Push Jerks 115/80,...Read More
Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! =============================== Deadlift: Find a Heavy triple Cash-in: 400m Run 21-15-9 Hand Stand Push Ups 4″/2″, Fx: Games std/1 abmat Box Jumps 32/26 Fx: 24/20 Wall Ball Shots 20/14 Cash-out: 400m Run *5 burpee penalty each time you come off the wall for HSPU or break...Read More
Free Class Every Tuesday at 6:30pm! Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! ========================== 20 Rep Back Squat (Week 3: 76-80% from 5RM) 3 Rounds: AMRAP 4: 10 Double Unders 2 Power Cleans 185/125, Fx: 135/95 20 Double Unders 4 Power Cleans 185/125, Fx: 135/95 30 Double Unders 6 Power Cleans …etc,...Read More
Don’t Forget Bootcamp for Cupids is this Thursday at 6:30pm! ============================= Sunday: Bench Press Monday: Push Jerk Tuesday: Back Squat Wednesday: Deadlift Thursday: No Strength, two MetCons Friday: Front Squat Saturday: Filthy Fifty ============================== Push Jerk 3 x 10 (ME) AMRAP 20 with a partner (one partner working at a time): 50 Calorie Row 40 Sit-ups...Read More
Yoga at 10AM! Free for all members and just $10 for drop-ins Don’t Forget Bootcamp for Cupids is Thursday at 6:30pm ========================================== Sunday: Bench Press Monday: Push Jerk Tuesday: Back Squat Wednesday: Deadlift Thursday: No Strength, two MetCons Friday: Front Squat Saturday: Filthy Fifty ============================== Strength Bench Press 3 x 10 (5# Heavier than last week) Conditioning 4...Read More
Don’t forget we have a free class at noon today! Tell a friend who wants to try CrossFit ===================================================== United States Army Capt. Benjamin David Tiffner United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he...Read More
Until I graduated from high school, I was a very active person. I played several different sports and generally spent my weekends doing something outdoors. After having to make the decision to drop out of college during the Great Recession and find a full-time job, I found it very difficult to keep with a fitness...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
