I am extremely excited to announce that we have completed our nation-wide search for an awesome Assistant Manager and experienced Coach to join our team! Mike Romyn will be moving down from Massachusetts to join us starting June 19th. He brings a huge passion for CrossFit and helping others while delivering excellence to our community!...Read More
Yoga at 10am, drop ins are only $10! Coach Kathleen is hosting skills class at 12:30 and going over Muscle Up Technique ================= Push Press: 5 x 5 (Across) 6 Rounds For time: 200m run 4 Deadlifts 275/185, Fx: 185/125 8 Hand Release Push UpsRead More
New to CrossFit? Coach Rob is hosting a free class for any beginners who wants to give it a try. Class starts at noon! =============================== EMOM 15: Minute 1: 15 Russian Kettlebell Swings 32/24, 24/16 Minute 2: 18/15 Cal Row Minute 3: 10 GHD Situps, Fx: 20 Abmat Situps “Lighter Regional Wod Event 2” 21-15-9...Read More
Front Squat Jerk Complex Find heaviest complex of: 2 Front Squats + 1 Split Jerk *From the rack 20:00 Cap AMRAP 15: 10 Hang Power Clean and Jerks 115/80, Fx: 95/65 200m run 30 Double Unders 1 Thessalonians 5:11 – Therefore encourage one another and build each other up, just as in fact you are...Read More
Hollow Position Work: (http://www.crossfitgymnastics.com/hollow-variations/) Technique Breakdown then: 2 x :30 of each movement *Tuck Hollow Hold, Single Leg Extensions, Extending Both Legs *Lowering Straight Legs, Extending the Arms *Hollow Rock *Tuck Crunch & V-Ups Partner WOD: For Total time: 3 Rounds each Person 1: 300 meter row Person 2: Front Rack KB Hold 24/16, Fx: 16/12...Read More
Hang Power Snatch: Find a Heavy Double 18:00 Cap Death By: Thruster 95/65 Fx:75/55 + Burpee starting at 1 rep each movement. Increase rep for every minute performed *Score is last Successful round plus reps from failed roundRead More
Arlington Pain and Rehab will be here today from 5pm-6:30pm treating our athletes! Free Class at 6:30p, for anyone new to CrossFit! ============================== Deadlift: Find a moderate triple NY: 5 x 5 (A) *20: Cap 3 Rounds For time: 20 Box Jump Overs 24/20 20 Front Rack Kettlebell Lunge 32/24 FX:24/16 20 abmat Sit upsRead More
No Yoga, Skills Class or Open Gym Today but they both will be back next week! =========================================== Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday. Monday: Murph at 9am, 10am and 5:30pm ============================================= EMOM 10: Hang Snatch + Power Snatch + OHS @75% 3...Read More
Free Class starts at noon with Coach Rob for any beginners looking to try out CrossFit ======================= Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday. Saturday: Normal schedule with classes capped at 17 athletes. Be sure to reserve! Sunday: No Yoga, no skills class,...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
