BCF Members!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility class where we will be focusing on the muscles in your posterior chain. We will run through a series of mobility exercises to help you reach your toes and BEYOND!!! Mobility Class will...Read More
Come learn some muscle up technique with coach Kathleen. Skill class starts at 12:30pm ============================================================= Deadlift: 4 x 5 @ 75% of 2 RM AMRAP 12: 8 Hang Power Cleans 135/95, Fx: 115/80 9 Hand Release Push Ups 10 Toes to BarRead More
Tell a friend who has never done CrossFit to come try the free class! It starts at 12:00pm ============================================================ “Isabel” For Time: 30 Snatches 135/95 *Power Snatches are legit Compare to: 8/17/16 11/20/14 5/10/14 3 x 600 Meter: Row Rest 2:00Read More
Introductory Women’s Self Defense Course Date: Saturday February 24th 3:00pm-6:00pm Arrive at 2:50pm for check-in Pricing: $90 for BCF members $100 for non-members Content: Cultivating a useful self-defense mindset Managing encroachment into your space from someone you do not know Stun & run tactics: learn and practice options for a pre-eptive attack to set up...Read More
Arlington pain and rehab will be here from 5:00pm-6:30pm today. Free class with Coach Claire starts at 6:30pm. Great for those who are interested in CrossFit! ========================================================= Cash in: 1600 m Row: Then 2 Rounds: 40 Russian KB Swings 32/24, Fx: 24/16 30 Burpees 20 Front Rack Lunge w/ KB 32/24, Fx: 24/16 10...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
