Free Class with Coach Claire starts at 6:30pm! Arlington Pain and Rehab will be here tonight from 5-6:30pm treating our athletes for free! =================================== Split Jerk 5 x 2 (ME) *From the Rack Tabata: Kettlebell Swings 24/16, Fx: 16/12 Front Rack Lunges 24/16, Fx: 16/12 Sumo Deadlift High Pulls 24/16, Fx: 16/12 Abmat Situps *Rotating...Read More
Rope Climb Technique: Rx: 10 Legless Climbs for time Fx; 12 Climbs for time *Wear Tall Socks 27-21-15-9 Deadlift 155/105, Fx: 135/95 Hand Release Push upsRead More
Free Class is at noon with Coach Mike. A great way to introduce CrossFit to someone who hasn’t done it before ================================================== https://www.31heroes.org On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy...Read More
No Core Blast tonight but it will return next week! ========================== Muscle Up Technique: RX: 5 sets of 2 strict + 3 Kipping UB Fx: 5 Sets of 3-5 UB Kipping *Rest as little as Possible 3 Rounds For time: 18 Box Jumps 24/20 15 Alt. DB Snatches 50/35, Fx: 35/20 12 Burpees 9...Read More
Power Snatch 00:00-14:00 Find Heavy Triple 14:00-20:00 3 x 3 @ 90% of triple *Does not have to be Touch and Go AMRAP 12: 60 Double Unders 400 meter Run 20 WBS 20/14Read More
Free Class starts at 6:30pm with Coach Claire!!! Front Squat/Back Squat Cycle 5 x 4/8 @ 80% Rest 2:00 Partner WOD: Partners Alternating Rounds: AMRAP 12: 9 DB Deadlifts 50/35, Fx:35/20 6 Burpees 3 DB Cleans 50/35, Fx:35/20 *2 Dumbbells *Idea courtesy : TZ Strength *Coaches notes: 1 head of the DBs need...Read More
BCF Members!! Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back? If so, you will want to attend this month’s mobility class where we will be focusing on decompressing the spine. We will run through a series of mobility and breathing...Read More
Strength for the week Monday: “Helen” Tuesday: Front/Back Squat Wednesday: Power Snatch Thursday: Muscle Ups Friday: Front/Back Squat Saturday: Clean Complex Sunday: Rope Climb Full Motion Life and Sport will be here TONIGHT giving free ART to our athletes from 5pm-6:30pm ================================================================ “Helen” 3 rounds for time: Run 400m 21 kettlebell swings (24/16)...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
