Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t...Read More
Special Labor Day class times today at 10am and 5:30pm – pay tribute to the contributions workers have made to the strength, prosperity, and well-being of our country by participating in this Hero workout with us! Strength for the Week: Monday: Bulger Hero WOD Tuesday: Split Jerk Wednesday: Snatch Thursday: Back Squat Friday: Strict Pullups...Read More
Deadlift 5 x 5 (A) 10 min AMRAP: 20 Wall balls* 20/14 20 Kettlebell Swings* 24/16 40 Double unders* *3 burpee penalty each time you break on the movementRead More
Tell a friend who has never done CrossFit to come try the free class! It starts at 12:00pm ============================================================ For Time 10 Overhead squats 155/105, Fx: 115/80 10 Box jump overs 24/20 10 Thrusters 135/95, Fx: 95/65 10 Power cleans 205/125, Fx: 135/95 10 Toes to bar 10 Burpee muscle-ups, Fx: Burpee Pull ups 10...Read More
We are disappointed to inform the community that we are cancelling the 5th Annual AM vs. PM Throwdown and Summer BBQ. We have encouraged participation, but unfortunately we did not even have enough participants for a full team from both the AM and PM community. This is disappointing as this event has historically filled up...Read More
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province. He is survived by his father, John; mother, Carrie; and wife, Erin. “JT” 21-15-9: Handstand pushups Ring Dips Push ups Compare...Read More
5th Annual AM vs. PM Throwdown is right around the corner! We need to finalize our competition and catering – please respond ASAP if you will be attending and if you are interested in competing! Saturday, August 17, 4:30-8:30pm: Annual Ballston CrossFit/CFR7 AM vs PM Throwdown ================== Strict Press 5 x 5 (ME, Heavier than...Read More
Free Class tonight at 6:30pm with Coach Claire! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! ======= Front Squat/Back Squat Cycle 6 x 2/4 @ 98% Rest 4:00 between sets Goat Work: Practice Skills and drills to improve your challenging Movements *Kipping Technique *Handstand Push Ups...Read More
Strength for the Week: Monday: Double Metcon Tuesday: Front/Back Squat Wednesday: Strict Press Thursday: JT Hero WOD Friday: Front Squat Saturday: Chipper Sunday: Deadlift Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
