Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! 10 min AMRAP: Max HSPU (feel free to go to a negative or strict) HSPU technique 5 Rounds: 5 Lateral Bar Burpees 15 Wall Ball Shots 20/14 5 Power Snatches 135/95, Fx: 115/80 *RX+ 155/105Read More

High Hang Squat Snatch: 5 x 3 (A)   Pausing Back Squat: 5 @ 60, 3 @ 70, 2 @ 75%, 80%, 85% of 1RM Back Squat :03 Pause in the bottomRead More

Deadlift 5 x 5 (A, 5# Heavier from last week)   20 min AMRAP 200m suitcase carry 24/16 20m Kettlebell Overhead Walking Lunges (switch arms at 10m turn) 24/16 20 Kettlebell Swings 24/16 20 Kettlebell Push Press (10 on each arm) 24/16 RX+ 32/24Read More

EMOM 15: Min 1: 2 Rope Climbs Min 2: 200m Run Min 3: 20 Hollow Rocks   30 Muscle ups For time *30 Double Under Penalty coming off rings Fx: 30 Chest to bar Pull ups For Time *30 Double Under Penalty coming off rings Rx+: 40 Muscle ups For time *40 Double Under Penalty...Read More

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! High Hang Squat Clean: 5 x 3 (A) Every 90 secs for 15:00 2 Touch and Go Power Cleans + 3 Thrusters (A)Read More

Strength for the Week: Monday: Nutts Hero WOD Tuesday: Hang Squat Clean Wednesday: Rope Climbs/Muscle ups Thursday: Deadlift Friday: Hang Squat Snatch Saturday: HSPU Sunday: Strict Pull-ups/TGU Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they...Read More

Yoga at 10am, free for all members and $10 for guests and friends! Yoga and flexibility are a great compliment to CrossFit and we highly recommend that all of our members spend the appropriate time on mobility and flexibility – it’ll keep your body moving well and ensure you get into the most powerful positions!...Read More

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Deadlift 5 x 5 (A, 5# Heavier from last week) Macho Man: EMOM as Long As Possible: 3 Power Cleans 155/105, Fx: 115/80 3 Front Squats: 155/105, Fx: 115/80 3 Jerks 155/105, Fx: 115/80 *Courtesy Comp Train *6:00...Read More

Strict Pull Ups RX: 8:00 Max Strict Chest to Bar FX: 8:00 Max Strict Pull ups 1 Mile Run Rest 5:00 2 K RowRead More

Find 1 RM Back Squat 5 rounds: 20 ABMAT sit-ups 20 Russian KBS 32/24 Fx: 24/16 20 Push-upsRead More