Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Push Press: 5 x 5 (A) Superset with ME L-sit Hold (Hang/parallette/rings) 10 Rounds: 3 Deadlift 315/205, Fx: 225/155 4 Ring Muscle Ups Fx: 8 Ring Dips 5 Burpees...Read More
Strength/Skill Schedule: Monday: Back Squat Tuesday: Push Press/10 Rounds for Time Wednesday: Weighted Pull-ups/Strict Toes to Bar; Partner WOD Thursday: Bench + Bent Over Row/Tabata Friday: Curtis P Complex Saturday: Snatch Sunday: HSPU/Double Unders Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If...Read More
Jump in to our Skills Class at 12:30 today with Coach Kathleen, focusing on pull-ups and double unders! At 4pm, come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and religions are welcome! Bring along a friend...Read More
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! 5 Sets of: 1 Low Hang Pull + 2 Low Hang Power Clean (ME) AMRAP 9: 5 Deadlift 185/125, Fx:135/95 5 Hang Power Cleans 185/125, Fx:135/95 5 Bar Muscle Ups, FX: Chest to Bar Pull upsRead More
Last Sunday, BCF members took advantage of a beautiful day for a fun “fall” hike to test their fitness! EMOM 15, choose a challenging weight (try to work heavy on cleans and rows). Slow and heavy versus fast and light: Min 1: Double KB Hang Cleans Fx: single arm KB Hang Cleans Min 2: Plank...Read More
Congratulations to our athletes who competed at the Festivus Games last weekend! A huge shoutout to Eric Rubino on his second place win, and props to Mackie Klein and Stacey B. Barrack for participating in their very first CrossFit competition! We have recently entered into a 6-8 week gymnastics cycle. Why train gymnastics? It...Read More
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Having pain/tightness?!? Dr. Josh from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
